WATCH: What is Angel Locsin's 800-calorie diet?

Philstar

July 21, 2021

MANILA, Philippines — Recently, actress Angel Locsin revealed that she has started taking her first step toward a healthier lifestyle through a “chef-curated and nutritionist-approved” 800-calorie diet program.

Such “very-low-calorie” diets, however, might lead to a lack of micronutrients that can cause fatigue, weakened bones, nutrient deficiency, lower metabolism and a compromised immune system, according to a nutritionist and dietician.

Thus, doctor Jeremiah Torrico suggested that before cutting anything out for diet, people should consult a doctor first to ensure that their overall health won't harm and to avoid the high risk of gaining the weight back.

               
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