Basketball Science S2 Ep. 3: Science of Lifting Weight Part 2

2017 • 10 mins

Weights challenge and shooting - This episode will challenge the players' stamina and shooting ability. In the past, most players thought that lifting weights would negatively affect their shooting form. But over the years, sports science have proven this otherwise. Now, we will try to reinforce this finding by challenging some players in a combination of weight training and shooting drills. Will lifting weights in between shooting sets improve our players' accuracy, confidence and stamina?

Ranidel De Ocampo • Jared Dillinger • Doug Kramer • Quinto Henson • Herc Callanta • Freddie Wed • Dr. Pie Aycardo • Chappy Callanta
Bingo Cregencia
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